January's Training Summary
This month I am introducing you to my 'Workout Rating'. This is a scale from A-E that I assign to the workout based on how it felt. If I...
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lakeldmtnguides
- Jan 28, 2022
- 7 min
The Winter Wainwrights; Chatting Training with James Gibson
At the start of December James Gibson became the first person to ever complete a continuous round of the Wainwright Fells under winter...
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lakeldmtnguides
- Dec 31, 2021
- 4 min
December's Training Summary
After announcing my intentions to have a second crack at the Bob Graham Round in 2022, and then listing how I intend to go about it in a...
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lakeldmtnguides
- Dec 21, 2021
- 5 min
FOMO - Fight or Embrace?
If you've got a goal in mind rather than just trying to maintain fitness, a training plan is great to have. A plan can carefully give you...
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lakeldmtnguides
- Dec 15, 2021
- 12 min
How (I intend) to train for the Bob Graham Round, and Why...
In this post I will endeavour to lay down the various styles of training I will be pulling in to help get me ready for this challenge,...
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lakeldmtnguides
- Dec 14, 2021
- 7 min
The Bob Graham Round - My journey so far
When I first started hillwalking, I thought fell running was crazy. Before long I was out with friends in some trail shoes and I loved...
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lakeldmtnguides
- Oct 31, 2021
- 3 min
Rest and Recovery - When you actually get fitter...
You will never leave the gym, finish your run or workout in a fitter state. Yes, you may feel invigorated and have some nice muscle pump,...
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lakeldmtnguides
- May 5, 2021
- 3 min
Protein
Quite simply, if you're training and you want to reap the maximum benefit for your efforts then you NEED to make sure your diet is...
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lakeldmtnguides
- Apr 27, 2021
- 4 min
What's in a warm up? Why cool down?
If I was a betting man, I'd put a good sum of money on the fact that the bulk of people don't warm up or cool down properly when...
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lakeldmtnguides
- Jan 25, 2021
- 3 min
Why I've become a Personal Trainer
At a shade over 30 years old, a director of two businesses and the father of two young children both under 4, why would I choose to spend...
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