lakeldmtnguidesMar 31, 20221 minTraining Whilst SickTraining whilst sick.. What do you do? There's a general rule that if your symptoms are all above the neck then it's OK to partake in...
lakeldmtnguidesMar 31, 20225 minMarch's Training Summary - And setting the big date!Another month rolls on by, and I certainly finish feeling more positive than I did at the end of February! Heading for Pillar on a Leg 4...
lakeldmtnguidesFeb 28, 20226 minFebruary's Training SummaryWell.....Feb has been interesting. It certainly hasn't been the huge transformation that January was, but that said, it was always going...
lakeldmtnguidesJan 31, 20228 minJanuary's Training SummaryThis month I am introducing you to my 'Workout Rating'. This is a scale from A-E that I assign to the workout based on how it felt. If I...