After announcing my intentions to have a second crack at the Bob Graham Round in 2022, and then listing how I intend to go about it in a...

If you've got a goal in mind rather than just trying to maintain fitness, a training plan is great to have. A plan can carefully give you...

In this post I will endeavour to lay down the various styles of training I will be pulling in to help get me ready for this challenge,...

When I first started hillwalking, I thought fell running was crazy. Before long I was out with friends in some trail shoes and I loved...

You will never leave the gym, finish your run or workout in a fitter state. Yes, you may feel invigorated and have some nice muscle pump,...

Quite simply, if you're training and you want to reap the maximum benefit for your efforts then you NEED to make sure your diet is...

If I was a betting man, I'd put a good sum of money on the fact that the bulk of people don't warm up or cool down properly when...

At a shade over 30 years old, a director of two businesses and the father of two young children both under 4, why would I choose to spend...