How does a weekly circuit session with like-minded people sound? So often, people just get fit for their sports by doing their sports, but a little bit of strength and conditioning can go a long way!
These will ordinarily be High Intensity Bodyweight sessions, so you will burn lots of calories whilst targeting a range of muscle groups. There's no doubt that this is a great way to spend a dark winter evening!
Location: Brigham Village (Memorial) Hall - https://goo.gl/maps/QCzcYNELph5StD2X6 - CA13 0TG
Dates: Indoor Circuits will return in October 2022
Cost: £5 Per session
Our open sessions last one hour and this will include a warm up and cool down, some time to chat and an intense all-body workout session! These sessions are designed to improve your cardiovascular fitness, all body strength, endurance and stability. From week to week we'll mix it up to add some variety and fun to your weekly training - from bodyweight exercises to some equipment oriented exercise, it'll be sure to help you get fitter both physically and mentally.
Location: Little Broughton Playing Field - https://goo.gl/maps/j8fg9djCxopW8rnz9 - CA13 0TL
Dates: Monday 4th & 9th April, then EVERY Monday from 9th May through the summer.
Cost: £5 per session. Cash payments only.
These sessions are for all abilities. The vast majority of them will work on the basis that you can try as hard as you want within a set timeframe - So essentially, the sessions will never get easier as you'll only be working harder and harder.
How to Book? No Booking needed, just turn up!
I strongly recommend following us on Facebook or Instagram to ensure you get any pre session updates - such as if we need to cancel due to poor weather.