RECOMMENDATIONS

PHYSIOTHERAPY & SPORTS MASSAGE

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There's no doubt about it, before you embark on a structured training programme you'll want to ensure your body is injury and niggle free. Should you pick up an injury during your training you'll want to shake it off as effectively as possibly, and the best answer to best of the above is to have a physiotherapist. 

If you're looking for a physio and you're based in Northern Cumbria I cannot recommend Emma from Fellside Physiotherapy enough. 

www.fellsidephysiotherapy.co.uk

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SPORTS THERAPY & MASSAGE

For those seeking quality sports massage, injury assessment and treatment then why not give Becca at North Lakes Sports Therapy a call.

With a fully individualised, mobile service, Becca can help you recover from events or injuries, and empower you to prepare your body for the rigor of your chosen sports. 

www.northlakessportstherapy.co.uk

EXPEDITION SHOPPING

You're off on a trip of a lifetime, so it's only right you equip yourself with the best possible kit you can trust! We highly recommend checking out any of the stores below to ensure you get kitted up right!

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